What is Executive Function?
Imagine your brain as a busy city. Executive function is like the city's traffic control system. It helps you plan your day, follow directions, stay focused, and manage your time. It's the brainpower that helps you get from point A to point B smoothly.
For many kids, this system runs effortlessly.
But for those with neurodivergent conditions like ADHD, it can feel like rush hour traffic all the time.
We all, even us adults (!), benefit from good executive functioning skills. Did you know that executive functioning skills are not “an automatic”? These very important life skills must be taught.
For some kids, what happens when they’re NOT taught? Or there’s a delay of some sort? Or something has happened (e.g. stress, trauma, conflict) that creates a deficit in executive functioning?
There are going to be challenges with executive functioning.
Kids with executive function challenges might struggle with:
Planning and organizing: Figuring out where to start on a project or keeping track of belongings.
Time management: Understanding how long tasks take or meeting deadlines.
Working memory: Remembering instructions or information.
Impulse control: Resisting distractions or blurting out thoughts.
Task initiation: Getting started on a task, even when it's unpleasant.
Want support on navigating the world of executive functioning for your neurodivergent kid? Join us in The Mama Mastermind: IEP and Learning Support for Moms of Neurodivergent Kids!
Supporting Your Kid!
Understanding these challenges is the first step. Here are some practical strategies to help your kid. (Psst… These work at school, too!!!)
Create a Structured Environment
Visual schedules: Use pictures or words to outline daily routines. Read more about using visuals HERE.
Designated spaces: Create specific areas for homework, play, and relaxation.
Clear expectations: Be specific about what you expect and when.
Break Tasks Down
Small steps: Divide larger tasks into smaller, manageable steps.
Timers: Use timers to help your kid focus on one task at a time.
Celebrate small wins: Acknowledge and praise their efforts, no matter how small.
Build Executive Function Skills
Problem-solving: Encourage your kid to think through challenges and find solutions.
Time management: Teach them to estimate how long tasks take and prioritize.
Organization: Help them develop systems for organizing belongings and information.
Foster Self-Advocacy
Open communication: Talk about their challenges and strengths.
Teach self-regulation: Help them identify and manage their emotions.
Encourage independence: Empower them to take responsibility for their actions.
Collaborate with Your Kid’s Teachers
Regular communication: Stay in touch with teachers about your kid's progress.
Shared strategies: Work together to implement consistent approaches at home and school.
Accommodations: Discuss potential accommodations to support your child's learning.
Remember, Patience is Key!
Building executive function skills takes time and effort. Celebrate small victories and offer consistent support.
By understanding your child's strengths and challenges, you can create a supportive environment that helps them grow their confidence and independence.
Want more information on specific strategies for a particular area of executive function, such as time management or organization? Join us in The Mama Mastermind, designed for moms of neurodivergent kids!
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